8 years ago is the first time I properly started exercising. Before that, exercise was not a word in my vocabulary. Fast forward, and I made fitness into my profession.
I, like everyone else, have my ups and downs, but making changes to the way I exercise and the way I look towards exercise, has had a very positive impact o me and the way I train. Enjoying what you do and making it a positive experience will give you the push to keep going.
I love running with my big, black dog and taking classes in bodypump, circuit training and weight training. I have done a few half marathons, one marathon and 2 obstacle races.
I also teach senior exercise and I absolutely love doing that, I am working towards my senior fitness specialism diploma.
QUALIFICATIONS
–Active IQ level 2 certificate in fitness instructing(gym), Premier Global NASM
-Active IQ level 3 diploma in Personal Training for optimal performance, Premier Global NASM.
–level 4, Weigh loss specialist
–TRX training course
–Mental thoughness, NASM
–First aid
–Training to be a PT in mental health and senior fitness
